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Type 2 Diabetes Reversal Journey-The Beginning

Hello and Welcome to my Type 2 Diabetes Reversal Journey

I am very happy that you have found a way to my Type 2 Diabetes Reversal Journey.

Let’s get straight to the facts. My name is Lukas Grumlik and 3 years ago I have been Type 2 Diabetes Reversaldiagnosed with Type 2 Diabetes, high blood pressure and high cholesterol. To be honest, I have done very little(basically nothing) with it and have been ignoring all the warnings from my diabetic nurse, basically in denial until she told me: if you continue ignoring everything you are going to end up with insulin injections. What? Insulin injections? That was a wake up call for me (got little bit scared).

Type 2 Diabetes Reversal Journey Begins

I have started a research and was looking for a solution for my problem with a Type 2 diabetes. Spent months going from one doctor to another, seen dietitian’s and nutritionist but everyone just keep saying => LOSE WEIGHT. Eat this and don’t eat that,eat small portions and more often. Basically no help whatsoever, here are some leaflets and you are on your own, see you in few months and check on how you are doing, bye bye. Ha Ha, thank you very much for your help. Sure it is easy if you live on your own and don’t have family to cook for, if you don’t have kids and have always some sweets for them at home. Those temptations are simply strong enough to break you and you always slip back to your old habits.

Type 2 Diabetes Reversal desperationI was desperate to find a solution, and I did. It’s called (LCHF) Low Carb High Fat (WOE) way of eating. I have decided to go for it and that’s why I did set up a category on my blog where I will record everything I do to achieve my goal which is:


You are welcome to FOLLOW every step of my Type 2 Diabetes Reversal Journey or if you are ready, you can join me and we can support each other.

Here is a link to my Facebook Group ==>> Fighting Type 2 Diabetes

Here is a link to my Facebook Page ==>> Lukas Grumlik

DAY 1 ==>>

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