Type 2 Diabetes Reversal Journey-Day 1

Type 2 Diabetes Reversal Journey-Day 1 is here and it’s real. First morning BS readings 10.6 mmol/L not a good start but expected as I have been ignoring everything what I have been told by my diabetic nurse and dietitian. In my case I have to keep the readings between 5 – 10 mmol/L. From now on I am on 4 shakes and low calorie diner every day for 12 weeks. Current weight 156 kg. Should just get better. 09.00 First vanilla shake. Gone to do a little shopping, can’t say it was an exercise but everything helps. 12.16 Readings

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type 2 diabetes

Type 2 Diabetes Reversal Journey-The Beginning

Hello and Welcome, I am very happy that you have found a way to my Type 2 Diabetes Reversal Journey. Let’s get straight to the facts. My name is Lukas Grumlik and 3 years ago I have been diagnosed with Type 2 Diabetes, high blood pressure and high cholesterol. Since then I have done very little with it and have been ignoring all the warnings from my diabetic nurse until she told me: if you continue ignoring everything you you are going to end up with insulin injections and you will die very young. That was a wake up call

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